Jan Hinson 10x250m/0:25r row
2,500m
Meters
13:15.6
Time
2:39.1
Pace
129
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 2,850m |
| Overall Time | 17:25.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 0 |
February 22, 2023 05:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 2,500m | 2:39.1 | 87 | 598 | 26 | |
| 1:35.7 | 250m | 3:11.4 | 50 | 471 | 21 | |
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 22 | |
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 25 | |
| 1:20.7 | 250m | 2:41.4 | 83 | 586 | 25 | |
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 28 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 29 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 30 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 31 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 29 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 31 | |
| r350m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.