Jan Hinson 2x500m/0:45r row
1,000m
Meters
5:02.5
Time
2:31.2
Pace
54
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:32.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 103 |
February 22, 2023 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 29 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 29 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 29 | |
| r29m |
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Workout Graph
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