Jan Hinson 8:00 row
1,377
Meters
8:00.0
Time
2:54.2
Pace
68
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 103 |
February 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,377 | 2:54.2 | 66 | 510 | 68 | 26 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 27 |
| 4:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 27 |
| 6:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 24 |
| 8:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 27 |
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Workout Graph
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