Jan Hinson 500m row
500m
Meters
2:25.8
Time
2:25.8
Pace
25
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 104 |
February 22, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 30 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 30 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 32 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 29 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 30 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 31 |
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Workout Graph
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