Jan Hinson 2x2000m/1:30r row
4,000m
Meters
24:03.3
Time
3:00.4
Pace
202
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 27:03.3 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 103 |
February 23, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.3 | 4,000m | 3:00.4 | 60 | 505 | 23 | |
| 11:52.1 | 2,000m | 2:58.0 | 62 | 513 | 23 | |
| 12:11.2 | 2,000m | 3:02.8 | 57 | 497 | 23 | |
| r435m |
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Workout Graph
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