Jan Hinson 3000m row
3,000
Meters
16:38.7
Time
2:46.4
Pace
153
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
March 09, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:38.7 | 3,000 | 2:46.4 | 76 | 561 | 153 | 28 |
| 1:40.2 | 250 | 3:20.4 | 43 | 449 | 12 | 28 |
| 1:31.8 | 500 | 3:03.6 | 57 | 494 | 12 | 26 |
| 1:31.3 | 750 | 3:02.6 | 57 | 497 | 12 | 26 |
| 1:30.9 | 1,000 | 3:01.8 | 58 | 500 | 12 | 26 |
| 1:21.5 | 1,250 | 2:43.0 | 81 | 578 | 13 | 28 |
| 1:21.6 | 1,500 | 2:43.2 | 81 | 577 | 13 | 29 |
| 1:20.5 | 1,750 | 2:41.0 | 84 | 588 | 13 | 29 |
| 1:22.4 | 2,000 | 2:44.8 | 78 | 569 | 13 | 28 |
| 1:13.9 | 2,250 | 2:27.8 | 108 | 673 | 13 | 31 |
| 1:16.3 | 2,500 | 2:32.6 | 98 | 638 | 13 | 29 |
| 1:18.3 | 2,750 | 2:36.6 | 91 | 613 | 13 | 28 |
| 1:10.1 | 3,000 | 2:20.2 | 127 | 737 | 14 | 31 |
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Workout Graph
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SC cat sit erg 3k