Jan Hinson 4,931m row
4,931m
Meters
32:00.0
Time
3:14.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
March 12, 2023
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1-1-2-2-3-4-4-3-3-2-2-1-1-minutes
Hard-rest
187-388-584-789-609-415-225 hard
240-234-234-232-227-224-213 sp 500 m
85-95-96-99-108-116-148 watts
Hoover Y aft LP row & b4 work