Jan Hinson 8,200m on-water row
8,200m
Meters
1:45:00.0
Time
6:24.1
Pace
562
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
March 13, 2023
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Wup 3400
4 X 1000 1:00 off
#1-425/350. (500s)
#2-415/348
#3-921/621(messed up taking off a layer)
#4-339/322
Cool down @500
very windy last half of row 9/16mph
Low 40s