Jan Hinson 6x500m/0:30r row
3,000m
Meters
17:08.1
Time
2:51.3
Pace
153
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 20:08.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
March 18, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 3,000m | 2:51.3 | 70 | 539 | 24 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 24 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 25 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 25 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 24 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 31 | |
| 3:29.5 | 500m | 3:29.5 | 38 | 431 | 20 | |
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.