Jan Hinson 8x500m/2:00r row
4,000m
Meters
20:11.8
Time
2:31.4
Pace
215
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 36:11.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 97 |
March 25, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 4,000m | 2:31.4 | 101 | 646 | 28 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 28 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 27 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 29 | |
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 29 | |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 29 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 29 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 29 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 | |
| r1,148m |
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Workout Graph
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