Jan Hinson 7x1000m/0:30r row
7,000m
Meters
47:31.1
Time
3:23.6
Pace
350
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,423m |
| Overall Time | 51:01.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1171 |
| Drag Factor | 105 |
April 07, 2023 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 7,000m | 3:23.6 | 41 | 442 | 23 | |
| 7:18.2 | 1,000m | 3:39.1 | 33 | 414 | 23 | |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 22 | |
| 6:54.1 | 1,000m | 3:27.0 | 39 | 435 | 23 | |
| 6:49.0 | 1,000m | 3:24.5 | 41 | 440 | 23 | |
| 6:48.7 | 1,000m | 3:24.3 | 41 | 441 | 23 | |
| 6:31.2 | 1,000m | 3:15.6 | 47 | 460 | 24 | |
| 6:26.8 | 1,000m | 3:13.4 | 48 | 466 | 25 | |
| r423m |
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Workout Graph
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