Jan Hinson 3x7:00/3:00r row
3,756m
Meters
21:00.0
Time
2:47.7
Pace
193
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 101 |
April 16, 2023 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,756m | 2:47.7 | 74 | 555 | 25 | |
| 7:00.0 | 1,187m | 2:56.9 | 63 | 517 | 24 | |
| 7:00.0 | 1,303m | 2:41.1 | 84 | 587 | 26 | |
| 7:00.0 | 1,267m | 2:45.7 | 77 | 564 | 26 | |
| r1,179m |
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Workout Graph
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