Jan Hinson 500m row
500
Meters
3:46.9
Time
3:46.9
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 103 |
May 12, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.9 | 500 | 3:46.9 | 30 | 396 | 25 | 19 |
| 0:45.3 | 100 | 3:46.5 | 30 | 397 | 5 | 20 |
| 0:46.5 | 200 | 3:52.5 | 28 | 387 | 5 | 19 |
| 0:44.8 | 300 | 3:44.0 | 31 | 401 | 5 | 20 |
| 0:46.5 | 400 | 3:52.5 | 28 | 387 | 5 | 19 |
| 0:43.9 | 500 | 3:39.5 | 33 | 410 | 5 | 21 |
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Workout Graph
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