Jan Hinson 500m row
500m
Meters
4:18.1
Time
4:18.1
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 102 |
May 13, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.1 | 500m | 4:18.1 | 20 | 370 | 18 |
| 1:20.7 | 100m | 6:43.5 | 5 | 318 | 12 |
| 0:43.9 | 200m | 3:39.5 | 33 | 413 | 21 |
| 0:48.1 | 300m | 4:00.5 | 25 | 386 | 20 |
| 0:44.7 | 400m | 3:43.5 | 31 | 407 | 21 |
| 0:40.8 | 500m | 3:24.0 | 41 | 441 | 21 |
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Workout Graph
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