Jan Hinson 500m row
500m
Meters
3:47.2
Time
3:47.2
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 75 |
May 16, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 500m | 3:47.2 | 30 | 402 | 21 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 24 |
| 0:44.1 | 200m | 3:40.5 | 33 | 412 | 22 |
| 0:46.2 | 300m | 3:51.0 | 28 | 397 | 22 |
| 0:46.2 | 400m | 3:51.0 | 28 | 397 | 22 |
| 0:45.8 | 500m | 3:49.0 | 29 | 400 | 20 |
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Workout Graph
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