Jan Hinson 500m row
500
Meters
3:40.3
Time
3:40.3
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 64 |
May 25, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.3 | 500 | 3:40.3 | 33 | 412 | 25 | 19 |
| 0:44.6 | 100 | 3:43.0 | 32 | 408 | 5 | 20 |
| 0:43.6 | 200 | 3:38.0 | 34 | 416 | 5 | 19 |
| 0:43.3 | 300 | 3:36.5 | 34 | 418 | 5 | 21 |
| 0:44.7 | 400 | 3:43.5 | 31 | 407 | 5 | 19 |
| 0:44.1 | 500 | 3:40.5 | 33 | 412 | 5 | 20 |
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Workout Graph
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