Jan Hinson 500m row
500m
Meters
3:40.3
Time
3:40.3
Pace
25
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 73 |
| Drag Factor | 64 |
May 25, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.3 | 500m | 3:40.3 | 33 | 412 | 19 |
| 0:44.6 | 100m | 3:43.0 | 32 | 408 | 20 |
| 0:43.6 | 200m | 3:38.0 | 34 | 416 | 19 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 21 |
| 0:44.7 | 400m | 3:43.5 | 31 | 407 | 19 |
| 0:44.1 | 500m | 3:40.5 | 33 | 412 | 20 |
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Workout Graph
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