Jan Hinson 500m row
500
Meters
3:41.2
Time
3:41.2
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 19 |
| Stroke Count | 72 |
| Drag Factor | 140 |
May 26, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.2 | 500 | 3:41.2 | 32 | 411 | 25 | 19 |
| 0:45.2 | 100 | 3:46.0 | 30 | 404 | 5 | 20 |
| 0:44.5 | 200 | 3:42.5 | 32 | 409 | 5 | 20 |
| 0:44.4 | 300 | 3:42.0 | 32 | 410 | 5 | 19 |
| 0:43.1 | 400 | 3:35.5 | 35 | 420 | 5 | 19 |
| 0:44.0 | 500 | 3:40.0 | 33 | 413 | 5 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.