Jan Hinson 500m row
500m
Meters
3:44.2
Time
3:44.2
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 75 |
May 28, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:44.2 | 500m | 3:44.2 | 31 | 406 | 19 |
| 0:46.4 | 100m | 3:52.0 | 28 | 396 | 21 |
| 0:47.3 | 200m | 3:56.5 | 26 | 391 | 20 |
| 0:43.6 | 300m | 3:38.0 | 34 | 416 | 21 |
| 0:43.7 | 400m | 3:38.5 | 34 | 415 | 19 |
| 0:43.2 | 500m | 3:36.0 | 35 | 419 | 18 |
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Workout Graph
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