Jan Hinson 500m row
500m
Meters
3:32.7
Time
3:32.7
Pace
25
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 69 |
| Drag Factor | 79 |
July 12, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.7 | 500m | 3:32.7 | 36 | 425 | 19 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 19 |
| 0:41.1 | 200m | 3:25.5 | 40 | 438 | 20 |
| 0:42.4 | 300m | 3:32.0 | 37 | 426 | 20 |
| 0:42.3 | 400m | 3:31.5 | 37 | 427 | 18 |
| 0:43.0 | 500m | 3:35.0 | 35 | 421 | 20 |
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Workout Graph
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