Jan Hinson 500m row
500m
Meters
3:36.9
Time
3:36.9
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 20 |
| Stroke Count | 76 |
| Drag Factor | 78 |
July 17, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 20 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 22 |
| 0:43.7 | 200m | 3:38.5 | 34 | 415 | 21 |
| 0:44.0 | 300m | 3:40.0 | 33 | 413 | 20 |
| 0:43.5 | 400m | 3:37.5 | 34 | 417 | 21 |
| 0:41.9 | 500m | 3:29.5 | 38 | 431 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.