Jan Hinson 500m row
500m
Meters
3:23.9
Time
3:23.9
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 21 |
| Stroke Count | 75 |
| Drag Factor | 79 |
July 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:23.9 | 500m | 3:23.9 | 41 | 442 | 21 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 24 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 21 |
| 0:40.7 | 300m | 3:23.5 | 42 | 442 | 22 |
| 0:40.3 | 400m | 3:21.5 | 43 | 447 | 21 |
| 0:41.4 | 500m | 3:27.0 | 39 | 435 | 22 |
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Workout Graph
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