Jan Hinson 500m row
500
Meters
3:11.9
Time
3:11.9
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 81 |
July 19, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 500 | 3:11.9 | 50 | 470 | 25 | 21 |
| 0:36.4 | 100 | 3:02.0 | 58 | 499 | 5 | 23 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 5 | 23 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 5 | 20 |
| 0:39.6 | 400 | 3:18.0 | 45 | 455 | 5 | 20 |
| 0:39.8 | 500 | 3:19.0 | 44 | 452 | 5 | 21 |
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Workout Graph
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