Jan Hinson 2x500m/1:00r row
1,000m
Meters
6:39.1
Time
3:19.5
Pace
50
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 8:39.1 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 80 |
July 19, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,000m | 3:19.5 | 44 | 451 | 20 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 20 | |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 20 | |
| r45m |
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Workout Graph
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