Jan Hinson 500m row
500m
Meters
3:25.1
Time
3:25.1
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 75 |
July 24, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25.1 | 500m | 3:25.1 | 41 | 439 | 23 |
| 0:42.6 | 100m | 3:33.0 | 36 | 424 | 24 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 24 |
| 0:41.1 | 300m | 3:25.5 | 40 | 438 | 22 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 23 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.