Jan Hinson 500m row
500m
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 75 |
July 24, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 20 |
| 0:39.5 | 100m | 3:17.5 | 45 | 456 | 21 |
| 0:42.3 | 200m | 3:31.5 | 37 | 427 | 20 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 21 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 22 |
| 0:38.8 | 500m | 3:14.0 | 48 | 464 | 20 |
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Workout Graph
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