Jan Hinson 500m row
500
Meters
4:12.5
Time
4:12.5
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 75 |
July 24, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.5 | 500 | 4:12.5 | 22 | 374 | 25 | 24 |
| 0:55.9 | 100 | 4:39.5 | 16 | 355 | 5 | 23 |
| 0:51.7 | 200 | 4:18.5 | 20 | 369 | 5 | 26 |
| 0:50.7 | 300 | 4:13.5 | 21 | 373 | 5 | 25 |
| 0:47.7 | 400 | 3:58.5 | 26 | 388 | 5 | 25 |
| 0:46.4 | 500 | 3:52.0 | 28 | 396 | 5 | 25 |
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Workout Graph
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