Jan Hinson 500m row
500m
Meters
3:30.8
Time
3:30.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 72 |
| Drag Factor | 75 |
July 24, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 500m | 3:30.8 | 37 | 428 | 20 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 22 |
| 0:41.2 | 200m | 3:26.0 | 40 | 437 | 22 |
| 0:41.4 | 300m | 3:27.0 | 39 | 435 | 20 |
| 0:41.8 | 400m | 3:29.0 | 38 | 431 | 19 |
| 0:42.3 | 500m | 3:31.5 | 37 | 427 | 20 |
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Workout Graph
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