Jan Hinson 5000m row
5,000m
Meters
29:13.7
Time
2:55.3
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 100 |
November 24, 2023 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.7 | 5,000m | 2:55.3 | 65 | 523 | 25 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 |
| 5:57.2 | 2,000m | 2:58.6 | 61 | 511 | 25 |
| 5:57.6 | 3,000m | 2:58.8 | 61 | 510 | 25 |
| 5:44.4 | 4,000m | 2:52.2 | 69 | 535 | 26 |
| 5:28.4 | 5,000m | 2:44.2 | 79 | 572 | 27 |
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Workout Graph
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