Jan Hinson 5000m row
5,000m
Meters
33:18.9
Time
3:19.8
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 98 |
November 26, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:18.9 | 5,000m | 3:19.8 | 44 | 450 | 24 |
| 6:48.9 | 1,000m | 3:24.4 | 41 | 440 | 23 |
| 6:51.7 | 2,000m | 3:25.8 | 40 | 438 | 23 |
| 7:04.0 | 3,000m | 3:32.0 | 37 | 426 | 23 |
| 6:40.8 | 4,000m | 3:20.4 | 43 | 449 | 25 |
| 5:53.6 | 5,000m | 2:56.8 | 63 | 517 | 28 |
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Workout Graph
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