Jan Hinson 5000m row
5,000
Meters
36:15.8
Time
3:37.5
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 99 |
November 28, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.8 | 5,000 | 3:37.5 | 34 | 413 | 250 | 23 |
| 7:57.7 | 1,000 | 3:58.8 | 26 | 376 | 50 | 21 |
| 6:56.1 | 2,000 | 3:28.0 | 39 | 432 | 50 | 24 |
| 7:28.6 | 3,000 | 3:44.3 | 31 | 401 | 50 | 22 |
| 6:52.7 | 4,000 | 3:26.3 | 40 | 436 | 50 | 25 |
| 7:00.7 | 5,000 | 3:30.3 | 38 | 427 | 50 | 24 |
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Workout Graph
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