Jan Hinson 21097m row
21,097m
Meters
2:26:39.8
Time
3:28.5
Pace
1055
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 3421 |
| Drag Factor | 99 |
November 30, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26:39.8 | 21,097m | 3:28.5 | 39 | 432 | 23 |
| 6:50.6 | 1,000m | 3:25.3 | 40 | 439 | 24 |
| 6:59.5 | 2,000m | 3:29.7 | 38 | 430 | 23 |
| 7:19.1 | 3,000m | 3:39.5 | 33 | 413 | 23 |
| 7:21.7 | 4,000m | 3:40.8 | 32 | 411 | 23 |
| 7:26.1 | 5,000m | 3:43.0 | 32 | 408 | 23 |
| 6:59.3 | 6,000m | 3:29.6 | 38 | 430 | 22 |
| 6:39.0 | 7,000m | 3:19.5 | 44 | 451 | 24 |
| 7:14.6 | 8,000m | 3:37.3 | 34 | 417 | 23 |
| 7:46.7 | 9,000m | 3:53.3 | 28 | 394 | 23 |
| 7:41.4 | 10,000m | 3:50.7 | 29 | 398 | 22 |
| 7:06.6 | 11,000m | 3:33.3 | 36 | 424 | 24 |
| 6:46.7 | 12,000m | 3:23.3 | 42 | 443 | 24 |
| 7:31.9 | 13,000m | 3:45.9 | 30 | 404 | 21 |
| 6:29.7 | 14,000m | 3:14.8 | 47 | 462 | 24 |
| 7:15.0 | 15,000m | 3:37.5 | 34 | 417 | 21 |
| 6:27.7 | 16,000m | 3:13.8 | 48 | 465 | 24 |
| 6:25.3 | 17,000m | 3:12.6 | 49 | 468 | 25 |
| 6:21.1 | 18,000m | 3:10.5 | 51 | 474 | 25 |
| 6:44.5 | 19,000m | 3:22.2 | 42 | 445 | 25 |
| 6:40.1 | 20,000m | 3:20.0 | 44 | 450 | 23 |
| 6:02.9 | 21,000m | 3:01.4 | 59 | 501 | 27 |
| 0:30.1 | 21,097m | 2:35.1 | 94 | 622 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.