Jan Hinson 5000m row
5,000m
Meters
31:59.1
Time
3:11.9
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 100 |
December 06, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.1 | 5,000m | 3:11.9 | 50 | 470 | 25 |
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 25 |
| 6:36.3 | 2,000m | 3:18.1 | 45 | 454 | 25 |
| 6:40.5 | 3,000m | 3:20.2 | 44 | 450 | 23 |
| 6:41.6 | 4,000m | 3:20.8 | 43 | 448 | 25 |
| 5:18.9 | 5,000m | 2:39.4 | 86 | 597 | 28 |
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Workout Graph
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