Jan Hinson 5000m row
5,000m
Meters
34:22.3
Time
3:26.2
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 99 |
December 10, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:22.3 | 5,000m | 3:26.2 | 40 | 437 | 24 |
| 7:03.5 | 1,000m | 3:31.7 | 37 | 426 | 25 |
| 6:50.7 | 2,000m | 3:25.3 | 40 | 439 | 24 |
| 6:44.8 | 3,000m | 3:22.4 | 42 | 445 | 25 |
| 6:55.7 | 4,000m | 3:27.8 | 39 | 434 | 25 |
| 6:47.6 | 5,000m | 3:23.8 | 41 | 442 | 25 |
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Workout Graph
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