Jan Hinson 4000m row
4,000m
Meters
27:17.5
Time
3:24.6
Pace
200
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 101 |
December 10, 2023 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:17.5 | 4,000m | 3:24.6 | 41 | 440 | 24 |
| 7:15.6 | 1,000m | 3:37.8 | 34 | 416 | 24 |
| 6:53.2 | 2,000m | 3:26.6 | 40 | 436 | 24 |
| 6:37.1 | 3,000m | 3:18.5 | 45 | 453 | 26 |
| 6:31.5 | 4,000m | 3:15.7 | 47 | 460 | 26 |
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Workout Graph
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