Jan Hinson 3000m row
3,000m
Meters
20:16.2
Time
3:22.7
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 99 |
December 10, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.2 | 3,000m | 3:22.7 | 42 | 444 | 25 |
| 6:51.9 | 1,000m | 3:25.9 | 40 | 437 | 25 |
| 6:45.4 | 2,000m | 3:22.7 | 42 | 444 | 25 |
| 6:38.9 | 3,000m | 3:19.4 | 44 | 451 | 25 |
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Workout Graph
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