Jan Hinson 1386m row
1,386
Meters
9:08.1
Time
3:17.7
Pace
66
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 99 |
December 10, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:08.1 | 1,386 | 3:17.7 | 45 | 433 | 66 | 25 |
| 1:50.9 | 250 | 3:41.8 | 32 | 389 | 12 | 25 |
| 1:43.9 | 500 | 3:27.8 | 39 | 415 | 12 | 26 |
| 1:33.1 | 750 | 3:06.2 | 54 | 464 | 12 | 26 |
| 1:32.9 | 1,000 | 3:05.8 | 55 | 465 | 12 | 26 |
| 1:34.5 | 1,250 | 3:09.0 | 52 | 457 | 12 | 27 |
| 0:52.7 | 1,386 | 3:13.7 | 48 | 409 | 6 | 26 |
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Workout Graph
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