Jan Hinson 4000m row
4,000m
Meters
26:03.5
Time
3:15.4
Pace
200
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 100 |
December 11, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.5 | 4,000m | 3:15.4 | 47 | 461 | 25 |
| 6:56.7 | 1,000m | 3:28.3 | 39 | 433 | 25 |
| 6:34.1 | 2,000m | 3:17.0 | 46 | 457 | 25 |
| 6:20.1 | 3,000m | 3:10.0 | 51 | 475 | 26 |
| 6:12.5 | 4,000m | 3:06.2 | 54 | 486 | 26 |
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Workout Graph
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