Jan Hinson 20:00 row
3,557
Meters
20:00.0
Time
2:48.6
Pace
182
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 111 |
January 29, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,557 | 2:48.6 | 73 | 550 | 182 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
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Workout Graph
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