Jan Hinson 5000m row
5,000m
Meters
36:52.7
Time
3:41.2
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 99 |
April 04, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.7 | 5,000m | 3:41.2 | 32 | 411 | 24 |
| 7:34.0 | 1,000m | 3:47.0 | 30 | 402 | 24 |
| 7:29.9 | 2,000m | 3:44.9 | 31 | 405 | 25 |
| 7:20.5 | 3,000m | 3:40.2 | 33 | 412 | 25 |
| 7:26.1 | 4,000m | 3:43.0 | 32 | 408 | 24 |
| 7:02.2 | 5,000m | 3:31.1 | 37 | 428 | 25 |
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Workout Graph
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