Russ Sundbeck 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
328
Calories
164
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 129 |
December 26, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 20 | 164 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 146 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 19 | 161 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 19 | 167 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 19 | 171 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 21 | 177 |
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Workout Graph
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