Mason Pronger 16:21 row
4,194
Meters
16:21.7
Time
1:57.0
Pace
286
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 114 |
July 09, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.7 | 4,194 | 1:57.0 | 218 | 1051 | 26 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 27 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 26 |
| 16:21.7 | 357 | 1:54.4 | 234 | 1104 | 29 |
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Workout Graph
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