Mason Pronger 500m row
500
Meters
1:31.3
Time
1:31.3
Pace
46
Calories
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 47 |
| Stroke Count | 72 |
| Drag Factor | 122 |
July 10, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.3 | 500 | 1:31.3 | 460 | 1882 | 46 | 47 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 10 | 57 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 49 |
| 0:18.1 | 300 | 1:30.5 | 472 | 1925 | 9 | 47 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 44 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 8 | 42 |
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Workout Graph
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