Mason Pronger v4000m/3:00r...3 row
9,000
Meters
37:01.2
Time
2:03.4
Pace
580
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,683 |
| Overall Time | 42:01.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 134 |
October 24, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.2 | 9,000 | 2:03.4 | 186 | 941 | 23 | |
| 16:22.6 | 4,000 | 2:02.8 | 189 | 950 | 21 | |
| r: 3:00 | 412 | |||||
| 12:25.1 | 3,000 | 2:04.1 | 183 | 928 | 24 | |
| r: 2:00 | 271 | |||||
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 24 | |
| r683 |
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Workout Graph
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