Mason Pronger 2x5000m/2:30r row
10,000
Meters
40:32.0
Time
2:01.6
Pace
655
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,113 |
| Overall Time | 45:32.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
December 04, 2025 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:32.0 | 10,000 | 2:01.6 | 195 | 969 | 26 | |
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 26 | |
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 26 | |
| r113 |
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Workout Graph
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