Mason Pronger 5:07 row
1,384
Meters
5:07.9
Time
1:51.2
Pace
101
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 112 |
January 09, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,384 | 1:51.2 | 254 | 1175 | 101 | 21 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 27 |
| 5:07.9 | 20 | 3:17.5 | 45 | 456 | 1 | 15 |
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Workout Graph
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