Mason Pronger v8:00/3:00r...1 row
2,048
Meters
8:00.0
Time
1:57.1
Pace
139
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 11:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 112 |
January 09, 2026 15:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | |
| 8:00.0 | 2,048 | 1:57.1 | 217 | 1048 | 26 | |
| r: 3:00 | 180 | |||||
| r180 |
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Workout Graph
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