Mason Pronger 7:24 row
2,011
Meters
7:24.7
Time
1:50.5
Pace
146
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 121 |
January 15, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,011 | 1:50.5 | 259 | 1191 | 146 | 29 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 28 |
| 7:24.7 | 669 | 1:48.1 | 277 | 1252 | 50 | 30 |
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Workout Graph
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