Mason Pronger 7:25 row
2,003
Meters
7:25.1
Time
1:51.1
Pace
144
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 107 |
January 20, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,003 | 1:51.1 | 255 | 1178 | 144 | 28 |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 28 |
| 7:25.1 | 661 | 1:49.7 | 265 | 1211 | 48 | 29 |
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