Mason Pronger 19:37 row
5,001
Meters
19:37.1
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 117 |
February 05, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,001 | 1:57.6 | 215 | 1039 | 337 | 26 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 26 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 26 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 27 |
| 19:37.1 | 1,207 | 1:54.7 | 231 | 1096 | 84 | 29 |
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