Mason Pronger v1:00/1:00r...7 row
2,762
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 124 |
February 09, 2026 14:06:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 32 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 36 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 36 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 43 | |||||
| r794 |
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Workout Graph
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